CLASS DESCRIPTIONS

GOOD THINGS COME TO THOSE WHO

SWEAT.

This is the most fun you will have in a workout class. And you will get in shape and see results fast! The classes are small and Susan is a stickler for form so you won’t get hurt. This class will change your life!
Dina Wampold
I just started at STRENGTHstudio after doing many different types of exercise for years, and it is the best. I’ve done yoga, pilates, and personal training. Susan gives a great workout and I can see a difference in how I look and feel after only four visits.
Maggie Orth
Group sizes are relatively small so you get a lot of personal attention from Amanda, David and Susan who will help you work towards your goals and push you beyond that. I’ve found strength I didn’t know I had. This is hands down the best and most versatile gym I’ve been to and everyone that comes here is super supportive, and friendly.
Suzy
I started going to the Strength Studio a year and a half ago and I absolutely love it. Every workout is kick-ass, high energy and loads of fun. I have seen a significant change in my body and have become more interested in getting stronger.
Ari
I wouldn’t give up Susan or STRENGTH studio for anything! Both have become an integral part of my daily life, but they are anything but routine! Susan is a dedicated, inspirational, and motivating trainer who always has her clients best interests in mind.
Cassie
My experience at STRENGTHstudio has also been life changing. Susan has taken away my nerves about getting back out there and working toward a fitter me. It is simply just FUN to work out at her studio. It is hard work and therefore I have seen positive results in weight loss and – more importantly – inches lost.
Amy Stickrod Williamson
I’m in the best shape of my life thanks to Strength Studio. Workouts are fun, as challenging as I want to make them (very!), and thoughtfully crafted for overall strength and cardiovascular fitness. Quite often it’s the best part of my day too—great people work out there, and great people run the joint.
Martha Brockenbrough

GROUP CLASSES

WE LAUGH, WE SWEAT, WE DO IT TOGETHER.

Our group classes are all about community. Created with an infusion of strength training, aerobic exercise, and agility training, Group Classes offer the most effective solutions for toning your body, strengthening your muscles, building endurance and gaining flexibility. Each class holds a maximum of 20 students so everyone receives personalized attention to ensure that they are getting the most from their workout hour.  Since no two classes are the same, it’s always a fun, yet unexpected workout.

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STRENGTH

A one hour workout that will build strength, cardio endurance, agility and leave you wanting more! Since no two classes are the same, it’s always a fun, yet unexpected workout.

 

TABATA

Tabata training (aka, the Tabata Protocol) is a type of high intensity interval training that follows a specific format:20 seconds of a very high intensity exercise (e.g., sprints)10 seconds of restRepeat 8 times for a total of 4 minutes.

 

TRXPRESS

30 minutes of to-the-point TRX suspension training to jump start your day.  Stick around after class to enjoy some deeper stretching.  New to suspension training, no worries! Your water bottle and can-do attitude are all that's needed.

HIIT

Similar to Tabata, HIIT or High Intensity Interval Training are workouts combining short intense bursts of anaerobic exercise followed by less intense recovery periods. These workouts provide excellent athletic conditioning and calorie burn!

 

SHRED

30 minute non-stop workout.  Not for the faint of heart.

 

OPEN GYM PARTY

An hour to make it what you want; stay as long as like, start time as late as 7:30!  A trainer will be on hand to help you maneuver the studio with a sample workout to follow if you like.  There is always the option to spend the hour with guided self care on the Trigger Point rollers!

EVERYTHING YOU NEED IS ALREADY WITHIN YOU.

One-on-one training can give your workouts a jumpstart into your fitness routines, and can provide the extra help on hitting your personal goals like weddings, high school reunions, vow renewals or just to turn some heads!

Expect Susan’s undivided attention to your overall fitness needs, personal goals, proper technique, performance tracking (improvement) and targeted efforts on specific trouble areas. If necessary, she won’t hesitate to ensure that you meet and exceed your goals by bringing in positive, healthy lifestyle reinforcements, and even nutrition counseling.

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PERSONAL TRAINING

KIDS CLASSES

BUILDING STRENGTH & CONFIDENCE TOGETHER.

Getting kids (especially girls) started into the habit of fitness early is critical for creating lifelong active and healthy adults. In our various kids classes we give them the kickstart they need to be just that. In a fun, exciting, friendly safe and encouraging way we introduce beginning strength training, build cardiovascular endurance, practice agility and balance and show them that being strong is what it is all about. We work up a good sweat and keep smiling all the way through it.

Please contact us for upcoming classes and pricing.

BALLET

Ballet 1

(4-6 year olds)

This 45 minute, drop-off ballet class will focus on the introduction to classroom etiquette, Classical ballet terminology, ballet formal steps, stretching, balance, choreography, coordination and listening skills. This class is excellent for a group activity and will help your child build their self-confidence. Your child will learn a ballet routine and will perform on the last day of class in a 15 minute, mini-recital.


Tuesdays: 4:15-5:00 PM
Drop-In: $18
6 week session: $85
12 week session: $170

Intro to Dance

(5-7 year olds):

This 45 minute, drop-off dance class will focus on the introduction to dance including Classical ballet, The Waltz, The Cha Cha, The Two-Step, Modern and Contemporary dance, basic dance steps, classroom room etiquette, dance terminology, stretching, balance, choreography, coordination and listening skills. This class is excellent for a group activity, self-expression and will also help your child build their self- confidence. Your child will learn a dance routine and will perform on the last day of class in a 15 minute, mini-recital.

Wednesdays: 4:15-5pm
Drop-In: $18
6 week session: $85
12 week session: $170